1. If you spend a lot of time outdoors, change your clothes as soon as you come inside so you don't carry pollen into the house.
2. Because pollen accumulates on your hair, it's a good idea to wash your hair before going to bed. This keeps the pollen from getting on you pillow, where it can stay until you wash it.
3. Don't hang clothes or bed linens out to dry, where pollen can stick to them.
4. Keep the windows closed in your home and your car, and turn the air conditioner on if necessary. Once pollen gets inside, it can continue to circulate in the air for days.
5. Pollen counts are highest in the late morning and early afternoon, so it may help to avoid being outdoors during these times.
6. Wear a mask and/or goggles if working in the yard for an extended period of time.
7. Follow the pollen counts to gage the seasonal trend in pollen levels, to better plan your activities.
8. During the peak of the season, plan a vacation to an area where the pollen is less severe.
9. Pets that spend a lot of time outdoors can accumulate pollen on their fur. Wash or rinse them off before allowing them inside.
10. Talk with your doctor about other treatment options. Many of the newest medications available for the treatment of allergies are very effective with minimal risk of side effects. Also, an allergist can prescribe an immunization program tailored for your specific allergies that will significantly reduce or even eliminate your symptoms. Get help, don't suffer.